Getting Over Yourself

June 12, 2015

3 things to do for better gestures

Filed under: Tips — Barbara Rocha @ 8:53 am
Tags: , , , ,

Gestures are often more helpful to your audience than PowerPoint slides because they are visual and help the audience see your point. Slides should do that, but usually aren’t designed for that purpose–more’s the pity.

You’re missing the boat when you don’t use any, or when they’re self-conscious, or when they don’t match what you’re saying. Sometimes what feels odd to you, or overdone, is the very thing that keeps the audience focused and helps them get your point.

So here are 3 things you can do to help make your gestures relevant and to make them happen more naturally:

1. Become more aware of what your hands are doing when you’re involved in a conversation. Some people who tell me they never use their hands are surprised to find that when engrossed in a conversation, they do tend to illustrate points with gestures. So, what you’re doing unconsciously you need to become conscious of. Not all of them may be useful, but you can be aware of that, too.

2. Actively include stories, examples, and analogies that resonate with you, as you put together your talk. Those things will automatically bring focused, appropriate expressions to your face, and make it more likely that you’ll use your hands to describe them.
3. Practice your speech silently at least one time. Usually, the ideas run pretty smoothly in our heads. It’s when we try to say them aloud that we may get tangled up. So, practice silently while focusing on how you might use your hands to illustrate the points in a conversational way. It’s okay to exaggerate them for the purpose of helping your body remember. So, that when you’re actually in front of the audience, you won’t try to copy them, they’ll just happen naturally. You’re kind of giving your body permission, plus a little support.

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